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We blame ourselves for distraction. We say we lack discipline. We say we need better habits. We say we should just “use our phone less.” But the truth is simpler. Modern smartphones are engineered to capture attention. Notifications. Infinite scroll. Algorithmic feeds. Endless stimulation. You are not weak. You are outmatched. And trying to win that battle with willpower alone is like trying to diet while carrying junk food in your pocket. That’s why Intent Phone exists. What